Have you ever considered that men and women can live a freely, happily, and consciously contraceptive-free life, having children only by choice? Moreover, being satisfied with their sex life and improving their health at the same time!
Would you like to discontinue hormone contraception? Is it not suitable for you? Do the original symptoms return when the hormone treatment ends? Are you having trouble getting pregnant?
You can find answers through natural family planning.
I am trained as a sympto-thermal method instructor. Back when I was a physician, I knew nothing about natural methods; I strongly advocated for hormonal contraception (as doctors are taught), and I didn't believe there could be an alternative, much like many of my colleagues.
Fortunately, I personally encountered a situation where I experienced side effects from hormonal contraception (in its various forms). Mirena caused continuous spotting for two years, and I couldn't bear it anymore. Condoms had always been uncomfortable for my partner, and we couldn't find a satisfactory solution.
In addition, over the years, I've heard positive feedback from acquaintances about the sympto-thermal method several times. I decided to attend training without revealing that I was a physician, so I could explore what it was all about and whether it truly is an effective and good method.
This happened in 2015. In 2016, I attended the instructor course, and in 2017, I completed the second level of training. Since then, I have attended additional training every 2-3 years to maintain my certification.
I couldn't resist doing it. Why? Because already during the first user course, I saw that the method is based on physiology, it has been developed by scientific groups since 1951, and extensive research has been conducted on it.
Verkkokoulutus on hetkellä työn alla. Voit löytää tietoa aiheesta myös minun blogistani sekä voit contact me if you have any questions about the topic.
Minä koulutan naisia ja pareja parantamaan ja ylläpitämään terveyttänsä, erityisesti sukupuoli- ja hormonijärjestelmän terveyttä. Annan tietoa fysiologiasta – ei vaan teoriaa, mutta selitän mitä se käytännössä tarkoittaa meidän jokapäiväisessä elämässämme, naisen ja miehen terveydessä. Opetan hedelmällisyyden tunnistamisen menetelmää.
Symptotermaalimenetelmän (STM) kurssilla koulutan naisia ja pariskuntia edistämään ja ylläpitämään terveyttään, erityisesti sukupuoli- ja hormonitoimintojen osalta. Tuon esiin fysiologista tietoa – ei pelkästään teoriaa – ja selitän, mitä se tarkoittaa käytännössä jokapäiväisessä elämässänne.
Here you can find answers to frequently asked questions about the symptothermal method.
Looking for an alternative to hormonal contraception? Explore natural family planning.
