Symptotermaali-menetelmä

SYMPTOTHERMAL METHOD

 

Are you considering giving up hormonal contraception? Does it not suit you? Do the original symptoms return when hormone therapy ends? Are you having difficulty getting pregnant?

You can find answers through natural family planning.

 

Natural family planning involves a deep understanding and exploration of your own body, as well as monitoring fertility signs. There are several different methods available. While some scientists were developing ways to prevent pregnancy and suppress women’s fertility, others were studying normal fertility in women and men, its rules and irregularities, and had created physiological methods that:

 

  • Help couples understand the functioning of their own bodies, 
  • Enable them to be in tune with their hormonal system, and 
  • Accurately determine the stages of a woman’s cycle, ovulation, cycle irregularities, and the principles of shared fertility.

Do you want to discontinue hormone contraception? Is it not suitable for you?  Palaavatko alkuperäiset oireet kun hormonihoito loppuu?  Onko sinulla vaikeuksia tulla raskaaksi?

You can find answers through natural family planning.

 

WHAT IS THE SYMPTOTHERMAL METHOD?

Otsikko

I am a trained instructor in the symptothermal method (STM) of fertility awareness, also known as the double checked symptothermal method. The method was created by German scientist Jozef Rötzer in 1954 and has since been developed by English, American, German, and other scientists into its current form.

Couples can employ the symptothermal method based on a mutual agreement: either for family planning purposes or for selecting a more deliberate timing for conception. I purposely refrain from using the term 'contraception' here, as contraception pertains to diseases, not to a natural and beautiful phase of a woman's life. Deliberate planning of pregnancy strikes me as a responsible decision made by an informed, mature individual.

An online course is currently in the works. You can find information on the topic on my blog as well, and feel free to contact me if you have any questions.

Nainen seisoo luonnonhelmassa joessa

WHY STM?

Natural alternative

The method does not involve hormones and is suitable for women in different life situations.

Reliability

The reliability has been scientifically proven to be 99.8%

Safety

No side effects

Cost effectiveness

Does not require regular purchases

Awareness

You will learn to identify fertile and infertile days, as well as gain a better understanding of your own body

Your health and happiness are in your hands

  • Living in suspense and fear of unwanted pregnancy
  • Continuously searching for a reliable and suitable contraceptive method
  • Spending a lot of money and time on buying contraceptives, gynecologist appointments, and laboratory tests
  • Addressing the consequences and side effects of hormonal drugs

If the couple is healthy but planned pregnancy does not occur, you can benefit from the method:

  • You will learn a lot about your own fertility.
  • Easily and accurately, you can independently determine the time of ovulation, when the chance of becoming pregnant is highest.
  • You'll know how to influence hormone levels and create the best conditions for conception.
  • Using special indicators, you can easily and without separate tests identify if pregnancy has begun and determine the exact timing of delivery

Infertility is not a final decision!

Infertility is often a functional phenomenon. One of its causes is hormonal imbalance. Reduced sperm activity is also possible

This is usually not hopeless infertility but reduced fertility. Many couples receive help from the Symptothermal Method: 8 out of 10 couples who have intercourse during ovulation according to special recommendations have a child within a year.

Hope is there!

If you want to conceive later or postpone pregnancy to a more suitable time, the certainty of the OLM is scientifically proven to be 99.8% (Pearl index is 0.2, which is the same as with a hormonal IUD). The method can also be used by women with irregular cycles. In this case, self-monitoring helps identify the reasons for irregularity.

Opit tulkitsemaan seurantatietoja itsenäisesti

Menetelmää harjoitellen päivittäin tulet seuraamaan (siihen tarvitaan vain 10-15 min päivässä) säännöllisesti toistuvia merkkejä kuten:

  • Kuukautisvuoto
  • Ruumiin lämpötilan muutokset
  • Kohdunkaulan erite (hedelmällinen lima)
  • Kohdunkaulan tilanne
  • Ovulaatiokivut, rintojen muutokset jne. yksilölliset merkit

 

Hedelmällisen vaiheen tarkkaan ja varmaan määrittämiseen opit käyttämään tarkkaan kehitettyjä STM-ohjeita. Ohjaajana varmistan että olet ymmärtänyt kaiken oikein ja pystyt käyttämään menetelmän jatkossakin oikein, jolloin saat korkeimman varmuuden silloin kun raskaaksi tulo ei ole ajankohtaista. 

Mikäli pariskuntanne tarkoituksena on nimenomaan raskaaksi tulo, opitte ymmärtämään hormonitoimintanne, osaatte todeta sen heikentävät ja vahvistavat seikat, joka lisää taas pystyvyyttä vaikuttamaan hedelmälisyyteenne, sekä tiedätte jokaisessa kierrossa parhaan ajankohdan raskaaksi tuloon.

Kolmen kierron kuluttua suurin osa naisista oppii luotettavasti omaseurannan, menetelmän säännöt sekä pystyy itsenäisesti käyttämään sitä perhesuunnittelussa sekä tiettyjen häiriöiden diagnostiikassakin.

TRAINING

Online training is currently in progress. You can find information about this and contact me if you have any questions on the subject. Here sekä voit contact me if you have any questions about the topic.

Online training is currently in progress. You can contact me if you have any questions about the topic.

Minä koulutan naisia ja pareja parantamaan ja ylläpitämään terveyttänsä, erityisesti sukupuoli- ja hormonijärjestelmän terveyttä. Annan tietoa fysiologiasta – ei vaan teoriaa, mutta selitän mitä se käytännössä tarkoittaa meidän jokapäiväisessä elämässämme, naisen ja miehen terveydessä. Opetan hedelmällisyyden tunnistamisen menetelmää.

together

YHDESSÄ ONNELLISESTI​

Symptotermaalimenetelmän (STM) kurssilla koulutan naisia ja pariskuntia edistämään ja ylläpitämään terveyttään, erityisesti sukupuoli- ja hormonitoimintojen osalta. Tuon esiin fysiologista tietoa – ei pelkästään teoriaa – ja selitän, mitä se tarkoittaa käytännössä jokapäiväisessä elämässänne.

FREQUENTLY ASKED QUESTIONS

Here you can find answers to frequently asked questions about the symptothermal method. 

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